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𝐋𝐢𝐬𝐭𝐞𝐧. 𝐋𝐞𝐚𝐫𝐧. 𝐏𝐫𝐨𝐟𝐢𝐭. At Young and Profiting Podcast we investigate a new self-improvement topic each week and interview some of the brightest minds in the world―turning their wisdom into actionable advice you can use in your life no matter your age, profession or industry. Our subject matter ranges from enhancing productivity, how to gain influence, the art of side hustles and more! If you’re smart and like to continually improve yourself, hit the subscribe button, because you’ll love it here at Young and Profiting Podcast.

November 30, 2020

#91: The Plant Paradox: Rethink Your Diet with Dr. Steven Gundry

How can the Plant Paradox change your life?

 

Listen on to find out!

 

In this episode, we are chatting with Dr. Steven Gundry, a cardiothoracic surgeon turned wellness and nutrition guru. After operating on many people with preventable health conditions, Dr. Gundry turned his focus to nutrition to help his patients avoid surgery. He is also a top researcher and author focused on cutting-edge human nutrition.

 

In today’s episode, we’ll discuss Dr. Gundry’s transition from surgery to wellness, the proven plant paradox and why you should pay attention to what you’re eating. We’ll then dive deeper into diet secrets, why all organic may not be good for you, why you should limit your fruit intake, and other foods you should watch out for.

 

Social Media:

 

Follow YAP on IG: www.instagram.com/youngandprofiting

Reach out to Hala directly at Hala@YoungandProfiting.com

Follow Hala on Linkedin: www.linkedin.com/in/htaha/

Follow Hala on Instagram: www.instagram.com/yapwithhala

Check out our website to meet the team, view show notes and transcripts: www.youngandprofiting.com

 

Timestamps:

 

01:12 - How Dr. Gundry Transitioned From Surgery to Wellness

11:02 - Dealing with Naysayers

14:33 - What is the Plant Paradox?

19:31 - The Truth About Beans

23:42 - Why Not All Organic is Good

28:51 - All about Rice and Whole Grains

30:45 - Bleach in Our Food Products

32:27 - Why You Should Give Fruit ‘The Boot’ 

39:20 - Alternatives to Current Eating Habits

42:22 - We Are What Our Food Eats

45:14 - What is Leaky Gut Syndrome?

49:16 - Dr. Gundy’s Secret to Profiting in Life

 

Links Mentioned in the Show:

 

Dr. Gundry’s Website: https://drgundry.com/

Dr. Gundry’s Supplements Line: https://gundrymd.com/

Dr. Gundy’s Podcast: https://drgundry.com/the-dr-gundry-podcast/

Dr. Gundry’s Instagram: https://www.instagram.com/drstevengundry/

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