Friday Jul 12, 2024

YAPClassic: Johann Hari, How to Avoid Distraction and Reclaim Your Focus

After battling depression and finding chemical antidepressants somewhat ineffective, Johann Hari researched the deeper causes of the condition. This led to his book, Lost Connections, solidifying his reputation as a leading mental health author. He followed with another bestseller, Stolen Focus, establishing himself as an authority on focus and productivity. In today's episode, Johann debunks the myth of multitasking, offers strategies to improve our attention span, and shares powerful stories of transformation in the quest for better mental health.

Johann Hari is a journalist, speaker, and New York Times bestselling author whose work focuses on depression, addiction, and anxiety.

In this episode, Hala and Johann will discuss:

- Johann's challenging childhood

- The serious health concerns linked to loneliness

- Social prescribing vs. chemical antidepressants

- How our environment shapes our inability to focus

- The impact of the “switch cost” effect on productivity

- How diets and sleep patterns affect focus

- The detrimental effects of multitasking

- Healthier business models for social media

- Practical steps for improving focus and attention

- And other topics…

Johann Hari is a journalist, speaker, and New York Times bestselling author. He has written three books praised by notable figures such as Oprah, Elton John, and Naomi Klein. His book, Stolen Focus, was published in January 2022 and received rave reviews from The Washington Post, The Irish Times, and other major publications. Johann’s TED Talks have been viewed over 93 million times. Additionally, he served as the Executive Producer of an Oscar-nominated movie and an eight-part TV series starring Samuel L. Jackson.

Connect with Johann:

Johann’s Website: https://johannhari.com/

Johann’s Twitter: https://twitter.com/johannhari101

Johann’s Instagram: https://www.instagram.com/johann.hari/?hl=en

Johann’s Facebook: https://www.facebook.com/JohannHari.Page/

Resources Mentioned:

Johann’s Books:

Stolen Focus: Why You Can't Pay Attention--and How to Think Deeply Again: https://www.amazon.com/Stolen-Focus-Attention-Think-Deeply/dp/0593138511

Lost Connections: https://www.amazon.com/Lost-Connections-Uncovering-Depression-Unexpected/dp/1632868318

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